Breathe in
Don't breathe
Exhale
start
A SIMPLE PRACTICE TO CALM YOUR NERVOUS SYSTEM AND QUIET YOUR MIND
2. Hold your breath for 7 seconds.
3. Exhale slowly through your mouth for 8 seconds, letting all the air go.
1. Inhale gently through your nose for 4 seconds.
BREATHING RITUAL — 4-7-8
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