pause
Exhale
hold
inhale
start
A SIMPLE PRACTICE TO RESTORE BALANCE AND CLARITY
Inhale for 4.
Hold for 4.
Exhale for 4.
Pause for 4.
BREATHING RITUAL — BOX (4-4-4-4)
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Breathe in
Don't breathe
Exhale
start
A SIMPLE PRACTICE TO CALM YOUR NERVOUS SYSTEM AND QUIET YOUR MIND
2. Hold your breath for 7 seconds.
3. Exhale slowly through your mouth for 8 seconds, letting all the air go.
1. Inhale gently through your nose for 4 seconds.
BREATHING RITUAL — 4-7-8
exhale
6 breath
5 breath
4 breath
3 breath
2 breath
1 breath
start
A SIMPLE PRACTICE TO AWAKEN ENERGY
A breath that brings you into light.
Six short inhales, one long exhale.
BREATHING RITUAL — AWAKENING (6 + 1)